Organic red lentils – per 100g
Great in thick, creamy soups, curries or dhals, these are a nutritious and quick ingredient for a wide range of meals
Red lentils do not hold their shape as well as some lentils when cooked and make a thick, creamy, delicious sauce when boiled. They can be added to soups, stews and curries or can form the base for dishes such as dhals. To cook, boil for 15 minutes until soft.
Nutritional information (per 100g): Energy – 314 kcal, Fat – 2.2g (of which saturates 0.3g), Carbohydrates – 59g (of which sugars 2g), Fibre – 10.8g, Protein – 25g, Salt – 0g.
Country of origin: Turkey.