Organic black beans – per 100g
Often used Mexican and American cooking, these black beans are delicious and highly nutritious
Black beans, or black turtle beans, are high in protein and rich and creamy. These organic black beans are fantastic in chillis, wraps, or blended to make refried beans for nachos.
To cook, soak overnight, rinse then boil for 2-3 hours until soft (make take longer if the beans have been stored for a long time).
Typical pack size is 500g
Nutritional information (per 100g): Energy – 341 kcal, Fat – 1.4g (of which saturates 0.2g), Carbohydrates – 47.9g (of which sugars 1.8g), Fibre – 15.2g, Protein – 21.6g, Salt – 0g.
Country of origin: China