Description
Nutritional yeast flakes have a distinctly cheesey flavour so give a Parmesan-like taste to vegan and vegetarian dishes without the need for animal products. This product is a very good source of B vitamins and has added B12 to give it a more complete nutrient profile.
Use it to sprinkle over finished dishes, from mashed potato to bean stews or even just baked beans. Start carefully, the flavour can be powerful! It can also be added as an ingredient in the cooking of stews and soups.
Typical pre-packed size 100g
Store in a cool and well sealed container. Has a very long shelf life if stored correctly
Brand: Marigold Engevita – the same product as in the iconic blue tub – without the plastic!
Nutritional Information per 100g and per 5g serving:
Per 100g dry product – Per 5g serving
Energy:1460kJ/349kcal – 73kJ/17kcal
Fat: 5g – 0.25g
of which saturates: 1g – 0.05g
Carbohydrate: 19g – 0.95g
of which sugars: 1g – 0.05g
Fibre: 20g – 1g
Protein: 47g – 2.4g
Salt: 0.25g – 0.01g
Thiamine B1: 41mg – 2.1mg
Riboflavin B2: 18mg – 0.9mg
Niacin B3: 420mg – 21mg
Pantothenic Acid B5: 140mg – 7mg
Pyridoxine B6: 34mg – 1.7mg
Biotin B7: 196mcg – 9.8mcg
Folic Acid B9: 5200mcg – 260mcg
Cyanocobalamin B12: 44mcg – 2.2mcg
Zinc: 120mg – 6mg
Country of manufacture: Estonia
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