Organic wild rice mix – per 100g

Description

This mix is the perfect way to enjoy wild rice. The variety of colours make this not only nutrition and delicious, but also an attractive addition to your meals.  Nutritionally superior, wild rice is a different species to other rices. It can be cooked on its own or added to other rice dishes, including salads.

Typical pack size is 250g

To cook, rinse first then use 3 cups of water to 1 cup of rice and bring to the boil. Simmer for 45 minutes or until all the water has been absorbed.

Nutritional information (per 100g): Energy – 357 kcal, Fat – 0.9g (of which saturates 0.2g), Carbohydrates – 74.9g (of which sugars 0.8g), Fibre – 6.2g, Protein – 13.6g, Salt – 0.0g.

Country of origin: Mixed