Organic wild rice – per 100g
This dark rice is delicious mixed in with other rice to give a distinctive, nutty flavour
Nutritionally superior, wild rice is a different species to other rices. It can be cooked on its own or added to other rice dishes, including salads.
Typical pack size is 250g
To cook, rinse first then use 3 cups of water to 1 cup of rice and bring to the boil. Simmer for 45 minutes or until all the water has been absorbed.
Nutritional information (per 100g): Energy – 357 kcal, Fat – 0.9g (of which saturates 0.2g), Carbohydrates – 74.9g (of which sugars 0.8g), Fibre – 6.2g, Protein – 13.6g, Salt – 0.0g.
Country of origin: Canada