Organic pearl barley – per 100g
This versatile grain can be added to soups and stews to thicken them or cooked into risottos
This organic pearl barley has a distinctive flavour making it the perfect addition to bulk up hearty soups and stews or add to delicate salads.
To cook, rinse thoroughly, then add to pan with plenty of water and boil for 10 minutes then simmer for a further 30 minutes or until soft
Typical pack size is 500g
Nutritional information (per 100g): Energy – 326 kcal, Fat – 2.2g (of which saturates 0.3g), Carbohydrates – 77.75g (of which sugars 1.78g), Fibre – 10.5g, Protein – 9.15g, Salt – trace.
Country of origin: UK