Textured Vegetable Protein (TVP) mince

Description

Textured Vegetable Protein (TVP) Mince is a versatile and nutritious plant-based alternative to traditional meat mince. A great low fat protein source, with a whopping 50g of protein per 100g. It’s even grown in France for a low carbon footprint and guarantee it has not contributed to deforestation in the Amazon.

Nutritional Benefits of Textured Vegetable Protein mince

• High in Protein: TVP mince provides approximately 52g of protein per 100g, making it an excellent source of plant-based protein for muscle maintenance and overall health.
• Low in Fat: With only about 1.5g of fat per 100g, TVP mince is a heart-healthy alternative to fatty meats.
• Rich in Fibre: Containing around 16g of fibre per 100g, it supports digestive health and promotes a feeling of fullness.
• Essential Minerals: TVP is a good source of iron and calcium, contributing to balanced nutrition and overall well-being.

Culinary Versatility of Textured Vegetable Protein mince

TVP mince’s neutral taste and meat-like texture make it adaptable to a wide range of recipes:

• Classic Dishes: Ideal for recreating favourites such as spaghetti bolognese, chilli con carne, shepherd’s pie, and lasagne.
• Global Cuisine: Incorporate into tacos, curries, stir-fries, and more, absorbing the flavours of various seasonings and sauces.
• Homemade Creations: Why not give it a try it in one of our household favourite quick meals  ‘super speedy egg fried rice’?

Preparation and Usage

Preparing TVP mince is straightforward:

1. Rehydration: Combine one part TVP mince with an equal amount of hot water or vegetable broth. Let it sit for 5–10 minutes until fully rehydrated.
2. Cooking: Once rehydrated, add the TVP mince to your recipe, cooking it as you would with traditional minced meat. Season to taste, as TVP readily absorbs flavours. Best when marinated in a sauce to soak up the flavours.

Health and Dietary Considerations

• Allergen Information: As TVP is derived from soya beans, it may not be suitable for individuals with soya allergies.
• Diet-Friendly: Naturally gluten-free, TVP mince caters to those with gluten sensitivities or coeliac disease.
• Sustainable Choice: Opting for plant-based proteins like TVP supports environmentally friendly and sustainable food practices.

Storage Recommendations

TVP mince boasts a long shelf life when stored correctly:

• Dry Storage: Keep the dry, unhydrated TVP mince in an airtight container in a cool, dry place, away from direct sunlight.
• After Rehydration: Use rehydrated TVP immediately in your recipes. Any leftovers should be stored in the refrigerator and consumed within 2–3 days.

In summary, Textured Vegetable Protein mince is a nutritious, adaptable, and convenient plant-based protein source. Its impressive nutritional profile and culinary flexibility make it a valuable addition to any kitchen, whether you’re embracing a plant-based lifestyle or simply exploring new, health-conscious ingredients.

More information on TVP mince (Wikipedia)