Description
Nutty, hearty, and naturally gluten-free, our Organic Buckwheat Groats are a versatile wholefood staple perfect for nourishing meals. Despite its name, buckwheat isn’t a grain but a mineral-rich seed, making it a brilliant choice for anyone looking to add wholesome variety to their cooking.
These groats have a gentle, earthy flavour and a satisfyingly tender bite once cooked. Enjoy them warm as a porridge alternative, use them to bulk out salads and stews, or toast them lightly to bring out their rich, nutty character. Packed with fibre and plant-based protein, they’re a simple, wholesome ingredient that fits beautifully into both everyday meals and more adventurous recipes.
A brilliant cupboard essential for anyone seeking nutritious, organic wholefoods.
Cooking Organic Buckwheat Groats:
Use a 2:1 ratio of water to groats. Rinse under cold running water then simmer them in a pan for about 10–15 minutes. Natural Weigh tip: Toast them first for a fuller flavour.
Typical pack size – 1 kg.
Key Features
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Certified organic buckwheat groats
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Naturally gluten-free seed (not related to wheat)
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Mild, nutty flavour and tender texture
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High in fibre and plant-based protein
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Versatile for porridge, salads, stews, baking, and toasting
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Ideal for refill and low-waste shopping
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