Organic red kidney beans

Description

These organic kidney beans have a reddish-brown exterior and a soft, creamy flesh when cooked. Take care when cooking as they contain toxins on the outer skins but this is rendered harmless by boiling. They are great in mixed bean salads and stews and, best of all, in a mixed bean chilli (check out our recipe here). To cook, soak overnight, rinse then boil for 1-2 hours until tender.

Typical supermarket pack – 500g

Nutritional information (per 100g): Energy – 277 kcal, Fat – 1.4g (of which saturates 0.7g), Carbohydrates – 44g (of which sugars 2.5g), Fibre – 15g, Protein – 22g, Salt – trace.

Country of origin: China.