Organic British Vaal Dhal

Description

Hearty, wholesome, and full of rich, earthy flavour, Hodmedod’s Organic British Vaal Dhal is a delicious pantry staple made from sustainably grown British legumes. Carefully cooked and ready to enjoy, this dhal brings creamy texture and satisfying protein to meals with minimal fuss.

Perfect for warming lunches, comforting dinners, or plant-based cooking, this dhal pairs beautifully with rice, flatbreads, roasted vegetables, or fragrant spices. Free from artificial additives and packed in a recyclable tin, it’s a nourishing choice that fits beautifully in a mindful kitchen and makes healthy eating simple and convenient.

A true everyday classic for lovers of flavourful, natural ingredients.

Key Features

• Organic British Vaal dhal — sustainably grown in the UK

• Rich, earthy flavour and creamy texture

• High in plant-based protein and fibre

• No artificial additives or preservatives

• Convenient 400g recyclable tin

• Versatile pantry staple — delicious with rice, breads or spiced dishes

• Perfect for quick, wholesome meals

Ingredients
Fava Beans (Broad Beans) (45%), Water*, Tomato Puree, Rapeseed Oil, Rice Flour, Sugar, Salt*, Herbs and Spices (Cumin, Turmeric, Fenugreek, Coriander, Caraway Seeds, Chilli Powder, Coriander Leaf, Mustard seeds)
(* non-organic ingredients)

Allergy information
For allergens, see ingredients in bold

Cooking instructions
Cooking on the Hob
Dhal naturally separates in the can. Carefully empty entire contents into saucepan and stir well. Heat gently for 4-5 minutes while stirring. For best flavour do not boil or overcook. Do not reheat.

Microwave Cooking
Carefully empty entire contents into a non-metallic bowl and cover. Heat for 2 to 3 minutes, stirring halfway. Check the food is hot, stir well and serve. Do not reheat.

More than just dhal…
Add water for a quick tasty soup or use as a cooking sauce – just add your choice of ingredients and cook through for a delicious curry.

To Store
Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, cover refrigerate and use with 2 days.

Nutritional information for Vaal Dhal per 100g

• • Typical values	Per 100g
    Energy	397kJ (95kcal)
    Fat	3.3g
    of which saturates	0.3g
    Carbohydrate	9.2g
    of which sugars	2.2g
    Fibre	5.1g
    Protein	4.5g
    Salt	0.6g