Organic brazil nuts – per 100g
A truly decadent nut, brazil nuts go well with other luxuries like chocolate
As well as being high in monosaturated fats, brazil nuts have high levels of nutrients and are considered to be a healthy snack and could reduce cholesterol. These nuts are deliciously creamy and are a great addition to nut mixes, cereals or on their own.
Nutritional information (per 100g): Energy – 682 kcal, Fat – 68.2g (of which saturates 16.4g), Carbohydrates – 3.1g (of which sugars 2.4g), Fibre – 4.3g, Protein – 14.1g, Salt – trace.
Country of origin: Bolivia