Bulgur wheat

Description

Bulgur Wheat – Nutritious, Versatile, and Quick to Cook

Bulgur wheat is a wholesome wholegrain made from cracked, partially cooked wheat kernels – a staple of Middle Eastern and Mediterranean cooking. With its light, nutty flavour and satisfying texture, it’s an easy and nourishing addition to your kitchen cupboard.

Simple and Speedy to Prepare

Because it’s pre-cooked, bulgur wheat cooks in minutes. Just add boiling water, cover, and let it steam – no need to boil. It’s perfect for quick weeknight meals, hearty salads, and warming grain bowls. Use it as a base for tabbouleh, stuffed vegetables, pilafs, or as a nutritious alternative to rice or couscous.

Packed with Fibre and Plant-Based Protein

Bulgur is rich in dietary fibre, helping to support digestion and keep you fuller for longer. It also contains a good source of plant-based protein, as well as essential minerals like iron and magnesium. Naturally low in fat and free from added salt or sugar, it’s a smart choice for balanced, everyday eating.

Zero Waste and Plastic-Free

Available in bulk, our bulgur wheat is offered packaging-free, so you can scoop exactly what you need into your own container or reusable bag. It’s an easy, low-waste swap for anyone looking to cut down on packaging while enjoying whole, minimally processed food.

Whether you’re preparing a refreshing summer salad or a hearty winter stew, bulgur wheat is a pantry essential that delivers on taste, nutrition, and sustainability.