British quinoa – per 100g

Description

Quinoa is a complete protein and gluten free so provides a wealth of health benefits. It is also very tasty and versatile and can be used in place of rice in any dish. We also add it to bologneses, lasagnes and chillis for some extra protein.

Typical pack size is 500g

To cook, boil 1 cup of quinoa with 3 cups of water for 12-15 minutes.

Nutritional information (per 100g): Energy – 356 kcal, Fat – 7.1g (of which saturates 0.9g), Carbohydrates – 64.3g (of which sugars 3.5g), Fibre – 5.9g, Protein – 12.8g, Salt – 0.0g.

Country of origin: UK