Quinoa – per 100g
Quinoa makes a tasty and nutritious alternative to rice
Quinoa is a complete protein and gluten free so provides a wealth of health benefits. It is also very tasty and versatile and can be used in place of rice in any dish.
Typical pack size is 500g
To cook, boil 1 cup of quinoa with 3 cups of water for 12-15 minutes.
Nutritional information (per 100g): Energy – 356 kcal, Fat – 7.1g (of which saturates 0.9g), Carbohydrates – 64.3g (of which sugars 3.5g), Fibre – 5.9g, Protein – 12.8g, Salt – 0.0g.
Country of origin: UK