Brown long grain rice – per 100g
High in fibre and with a wide complement of proteins this healthy, filling rice is a dinner time winner
This brown long grain rice is more filling than its white counterpart. It has a high fibre and good protein content, making it a staple of any healthy diet.
Typical pack size is 1kg
To cook, rinse in cold water then add 1 cup of rice to 2 cups of water. Bring to the boil and simmer for up to 40 minutes or until cooked to your liking.
Nutritional information (per 100g): – Energy – 370 kcal, Fat – 2.9g (of which saturates 0.6g), Carbohydrates – 77.2g (of which sugars 0.8), Fibre – 3.5g, Protein – 7.9g, Salt – 0.0g.
Country of origin: Pakistan